Showcased in Healthline's best Meditation Apps for 2020, iBreathe is a simple yet powerful app to help guide you through deep breathing exercises.

Relax, focus, and become stress-free with different breathing exercises

The Stay Alive app is a suicide prevention resource for the UK, packed full of useful information and tools to help you stay safe in crisis. You can use it if you are having thoughts of suicide or if you are concerned about someone else who may be considering suicide.

Named Apple’s 2017 App of the Year, Calm helps users with mindfulness and meditation. The app aims to bring more clarity, joy and peace to your daily life. The app includes guided meditations, Sleep Stories, breathing programs and relaxing music. Calm also has a “Calm Kids” section in the app where younger kids can learn calming techniques.

Calm Harm provides tasks to help users resist or manage the urge to self-harm. The app contains five categories to help you fight the urge to self-harm. Each category includes five to 15 minute activities. These activities turn users’ attention to healthier ways to handle emotions and impulses. 

MoodPath helps teens to detect symptoms of depression. Three times a day, users receive a question about their emotional well-being. After two weeks, users will receive a professional assessment. They can then share that assessment with their healthcare professional.

Meditation has been shown to help people stress less, focus more and even sleep better. Headspace is meditation made simple and will teach you the life-changing skills of meditation and mindfulness in just a few minutes a day.

Can’t sleep at night? Relax Melodies is designed to be the most efficient Sleep-Aid App to make you fall asleep quickly and wake up refreshed. Relax, take a deep breath and join us on a restful journey to sleep.

MindShift is a free app designed to help teens and young adults cope with anxiety. It can help you change how you think about anxiety. Rather than trying to avoid anxiety, you can make an important shift and face it. Lists symptoms of anxiety. Offers strategies to manage worry, panic, conflict, ordinary anxiety, and three specialised categories of anxiety: test anxiety, social anxiety, and perfectionism. Also contains relaxation exercises.

Created for young people by young people, the i am me app is a positive mental health app focused on supporting young people from secondary school age and beyond to be able to cope and understand how they can be proactive in looking after their own mental health and well-being.